{"id":299162,"date":"2025-08-11T02:53:25","date_gmt":"2025-08-10T17:53:25","guid":{"rendered":"https:\/\/tabkul.com\/?p=299162"},"modified":"2025-08-11T02:53:25","modified_gmt":"2025-08-10T17:53:25","slug":"post-299162","status":"publish","type":"post","link":"https:\/\/tabkul.com\/?p=299162","title":{"rendered":"\u30a2\u30d7\u30ea\u5185\u8ab2\u91d1800\u5186\u304c48\u6642\u9593\u9650\u5b9a\u30670\u5186\u306b\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30bf\u30a4\u30de\u30fc\u300eBeastInterval\u300f\u306a\u3069iOS\u30a2\u30d7\u30ea\u5024\u4e0b\u3052\u4e2d 2025\/08\/11"},"content":{"rendered":"<p><img loading=\"lazy\" src=\"https:\/\/tabkul.com\/wp-content\/uploads\/2025\/08\/iOS-app-id6744288215.jpg\" alt=\"\" width=\"680\" height=\"338\" class=\"alignnone size-full wp-image-299163\" srcset=\"https:\/\/tabkul.com\/wp-content\/uploads\/2025\/08\/iOS-app-id6744288215.jpg 680w, https:\/\/tabkul.com\/wp-content\/uploads\/2025\/08\/iOS-app-id6744288215-300x149.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><br \/>\n\u672c\u65e52025\/08\/11\u306eiPhone\/iPad\u5411\u3051\u30a2\u30d7\u30ea\u30bb\u30fc\u30eb\u60c5\u5831\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30bf\u30a4\u30de\u30fc\u300eBeastInterval\u300f\u306a\u3069\u304c\u30bb\u30fc\u30eb\u3092\u5b9f\u65bd\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<!--more--><\/p>\n<h2>iOS\u30a2\u30d7\u30ea\u5024\u4e0b\u3052\u60c5\u5831 2025\/08\/11<\/h2>\n<p>\u203b\u4fa1\u683c\u306f\u8a18\u4e8b\u6295\u7a3f\u6642\u70b9\u306e\u60c5\u5831\u3067\u30a2\u30d7\u30ea\u8cfc\u5165\u6642\u306f\u30bb\u30fc\u30eb\u4fa1\u683c\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u3066\u304b\u3089\u884c\u3044\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>Transport INC<\/h3>\n<p>Transport INC. \u306f\u3001\u7d4c\u55b6\u3001\u7af6\u4e89\u3001\u7d4c\u6e08\u3001\u305d\u3057\u3066\u4f55\u3088\u308a\u3082\u7269\u6d41\u306b\u95a2\u3059\u308b\u30b2\u30fc\u30e0\u3067\u3059\u3002\u30b9\u30ad\u30eb\u3092\u99c6\u4f7f\u3057\u3066\u3001\u904b\u9001\u4f1a\u793e\u3092\u30c8\u30c3\u30d7\u306b\u62bc\u3057\u4e0a\u3052\u307e\u3057\u3087\u3046\u3002\u4e16\u754c\u4e2d\u306e\u9996\u90fd\u3092\u7d50\u3073\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002\u7d4c\u6e08\u72b6\u6cc1\u3092\u89b3\u5bdf\u3057\u3001\u9069\u5fdc\u3057\u307e\u3057\u3087\u3046\u3002\u8a08\u753b\u901a\u308a\u306b\u9032\u307e\u306a\u3044\u5834\u5408\u306f\u3001\u5fc5\u8981\u306a\u5909\u66f4\u3092\u8fc5\u901f\u306b\u884c\u3044\u307e\u3059\u3002\u30d5\u30a7\u30a2\u306b\u30d7\u30ec\u30a4\u3059\u308b\u304b\u3001\u4ed6\u306e\u4f1a\u793e\u3092\u59a8\u5bb3\u3057\u3066\u6c5a\u3044\u30d7\u30ec\u30a4\u3092\u3059\u308b\u304b\u3002Transport INC. \u3067\u306f\u3001\u5229\u76ca\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u9078\u629e\u3059\u308b\u9053\u306f\u3042\u306a\u305f\u6b21\u7b2c\u3067\u3059\u3002<\/p>\n<p>\u8eca\u4e21<\/p>\n<p>\u30c8\u30e9\u30c3\u30af\u3084\u30d0\u30b9\u304b\u3089\u96fb\u8eca\u3084\u98db\u884c\u6a5f\u307e\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u8eca\u4e21\u304b\u3089\u9078\u629e\u3067\u304d\u307e\u3059\u3002\u6700\u3082\u53ce\u76ca\u3092\u3082\u305f\u3089\u3059\u8eca\u4e21\u3092\u8cfc\u5165\u3057\u3066\u3001\u7af6\u4e89\u76f8\u624b\u306b\u5dee\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u30e6\u30cb\u30c3\u30c8\u3092\u30a2\u30c3\u30d7\u30b0\u30ec\u30fc\u30c9\u3057\u3066\u3001\u4e57\u5ba2\u304c\u6c42\u3081\u308b\u5feb\u9069\u3055\u3068\u30b9\u30d4\u30fc\u30c9\u3092\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002\u8d05\u6ca2\u306a\u6599\u91d1\u3092\u8acb\u6c42\u3059\u308b\u304b\u3001\u30c1\u30b1\u30c3\u30c8\u4fa1\u683c\u3092\u4f4e\u304f\u6291\u3048\u3066\u7af6\u4e89\u529b\u3092\u7dad\u6301\u3057\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30fc\u30ea\u30fc<\/p>\n<p>\u5584\u826f\u306a\u7236\u3068\u91ce\u5fc3\u7684\u306a\u606f\u5b50\u304c\u3001\u65b0\u3057\u3044\u4f1a\u793e\u3092\u7acb\u3061\u4e0a\u3052\u308b\u306b\u3042\u305f\u308a\u3001\u885d\u7a81\u3059\u308b\u6027\u683c\u3092\u4e00\u81f4\u3055\u305b\u3088\u3046\u3068\u52aa\u529b\u3059\u308b\u3001\u56f0\u96e3\u306a\u65c5\u8def\u3092\u305f\u3069\u308a\u307e\u3059\u3002\u5f7c\u3089\u306f\u9055\u3044\u3092\u4e57\u308a\u8d8a\u3048\u3066\u3001\u5171\u306b\u7e41\u6804\u3059\u308b\u30d3\u30b8\u30cd\u30b9\u3092\u7bc9\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u304b\u3001\u305d\u308c\u3068\u3082\u3001\u3042\u3089\u3086\u308b\u5834\u9762\u3067\u4e89\u3044\u3001\u5931\u6557\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u7121\u6599\u30d7\u30ec\u30a4<\/p>\n<p>\u51fa\u767a\u5730\u3068\u3057\u3066\u591a\u304f\u306e\u56fd\u304b\u30891\u3064\u3092\u9078\u629e\u3057\u3001\u52dd\u5229\u6761\u4ef6\u3001\u8eca\u4e21\u30bf\u30a4\u30d7\u306a\u3069\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002\u4e00\u4eba\u3067\u65c5\u3092\u697d\u3057\u3080\u304b\u3001\u8907\u6570\u306e\u5bfe\u6226\u76f8\u624b\u3068\u7af6\u4e89\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5b8c\u5168\u306b\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3055\u308c\u305f\u30b2\u30fc\u30e0\u3092\u30d7\u30ec\u30a4\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30b0\u30ed\u30fc\u30d0\u30eb\u30ec\u30fc\u30b9<\/p>\n<p>\u4e16\u754c\u4e2d\u306e\u4e57\u5ba2\u3092\u8f38\u9001\u3057\u3001\u90fd\u5e02\u3092\u5360\u9818\u3057\u3066\u5229\u76ca\u3092\u4e0a\u3052\u307e\u3059\u3002\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u62e1\u5f35\u3057\u3066\u8f38\u9001\u3057\u307e\u3059\u3002\u76ee\u6a19\u6570\u306e\u90fd\u5e02\u3092\u6700\u521d\u306b\u5360\u9818\u3057\u305f\u30d7\u30ec\u30a4\u30e4\u30fc\u304c\u52dd\u3061\u307e\u3059\u3002<\/p>\n<p>\u4e3b\u306a\u7279\u5fb4<\/p>\n<p>\u00b7 \u8eca\u4e21\u3092\u7ba1\u7406\u3057\u30013\u3064\u306e\u30ab\u30c6\u30b4\u30ea\u306e27\u3092\u8d85\u3048\u308b\u8eca\u4e21\u30bf\u30a4\u30d7\u304b\u3089\u9078\u629e\u3057\u307e\u3059<br \/>\n\u00b7 \u73fe\u5b9f\u4e16\u754c\u306e\u5730\u56f3\u3067\u9053\u8def\u3092\u652f\u914d\u3057\u307e\u3059<br \/>\n\u00b7 \u4e88\u671f\u3057\u306a\u3044\u30a4\u30d9\u30f3\u30c8\u306b\u6ce8\u610f\u3057\u3001\u6a5f\u4f1a\u3092\u5229\u7528\u3057\u307e\u3059<br \/>\n\u00b7 \u4e00\u4eba\u3067\u30d7\u30ec\u30a4\u3059\u308b\u304b\u3001\u5bfe\u6226\u76f8\u624b\u3068\u5bfe\u6226\u3057\u307e\u3059<br \/>\n\u00b7 4\u3064\u306e\u7570\u306a\u308b\u96e3\u6613\u5ea6\u30aa\u30d7\u30b7\u30e7\u30f3\u3067\u81ea\u5206\u81ea\u8eab\u306b\u6311\u6226\u3057\u307e\u3059<br \/>\n\u00b7 \u7af6\u4e89\u76f8\u624b\u3088\u308a\u5148\u306b\u9032\u3081\u308b\u3088\u3046\u306b\u3001\u5404\u8eca\u4e21\u3092\u30a2\u30c3\u30d7\u30b0\u30ec\u30fc\u30c9\u3057\u3066\u8fd1\u4ee3\u5316\u3057\u307e\u3059<br \/>\n\u00b7 \u30aa\u30d5\u30a3\u30b9\u3092\u501f\u308a\u3066\u3001\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u3092\u96c7\u3063\u3066\u8eca\u4e21\u306e\u4e16\u8a71\u3092\u3057\u307e\u3059<br \/>\n\u00b7 \u30b9\u30c8\u30e9\u30a4\u30ad\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3001\u7d66\u4e0e\u3092\u8abf\u6574\u3057\u3066\u5f93\u696d\u54e1\u306e\u6e80\u8db3\u5ea6\u3092\u7dad\u6301\u3057\u307e\u3059<br \/>\n\u00b7 \u5148\u306b\u9032\u3080\u305f\u3081\u306b\u8caf\u91d1\u3059\u308b\u304b\u3001\u30ed\u30fc\u30f3\u3092\u7d44\u3080<br \/>\n\u00b7 \u30d3\u30b8\u30cd\u30b9\u3092\u62e1\u5927\u3059\u308b\u305f\u3081\u306b\u3001\u65b0\u3057\u3044\u8eca\u4e21\u30bf\u30a4\u30d7\u3068\u5730\u57df\u306e\u30e9\u30a4\u30bb\u30f3\u30b9\u3092\u8cfc\u5165\u3057\u307e\u3059<\/p>\n<p><iframe loading=\"lazy\" title=\"Transport INC - Google Play Trailer\" src=\"https:\/\/www.youtube.com\/embed\/X9E-dWe1CqY\" width=\"680\" height=\"380\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u901a\u5e38\u4fa1\u683c800\u5186\u2192300\u5186<br \/>\n\u30ea\u30f3\u30af\uff1a<a href=\"https:\/\/apps.apple.com\/jp\/app\/transport-inc\/id1588713064\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Transport INC<\/a><\/p>\n<h3>BeastInterval &#8211; Interval Timer<\/h3>\n<p>BeastInterval \u2013 \u672c\u683c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u305f\u3081\u306e HIIT \u30bf\u30a4\u30de\u30fc<\/p>\n<p>\u3059\u3079\u3066\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u3053\u306a\u3059\u3002\u3088\u308a\u30cf\u30fc\u30c9\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3002\u3059\u3079\u3066\u3092\u8ffd\u8de1\u3059\u308b\u3002BeastInterval<\/p>\n<p>\u306f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u3001\u30d5\u30a1\u30a4\u30bf\u30fc\u3001\u9650\u754c\u306b\u6311\u6226\u3059\u308b\u3059\u3079\u3066\u306e\u4eba\u306e\u305f\u3081\u306b\u4f5c\u3089\u308c\u305f\u7a76\u6975\u306e HIIT \u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30bf\u30a4\u30de\u30fc\u3067\u3059\u3002\u30bf\u30d0\u30bf\u5f0f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084 EMOM \u304b\u3089\u5b8c\u5168\u306b\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3055\u308c\u305f\u30eb\u30fc\u30c1\u30f3\u307e\u3067\u3001BeastInterval \u306f\u3001\u6c17\u3092\u6563\u3089\u3059\u3053\u3068\u306a\u304f\u3001\u7cbe\u5ea6\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3001\u9032\u6357\u72b6\u6cc1\u306e\u8ffd\u8de1\u3092\u5b9f\u73fe\u3057\u307e\u3059\u3002<\/p>\n<p>\u4e3b\u306a\u6a5f\u80fd:<br \/>\n18 \u7a2e\u985e\u306e\u6fc0\u3057\u3044\u30d7\u30ea\u30bb\u30c3\u30c8 \u30ef\u30fc\u30af<br \/>\n\u30a2\u30a6\u30c8 HIIT\u3001\u30bf\u30d0\u30bf\u5f0f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001EMOM \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30b5\u30fc\u30ad\u30c3\u30c8 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7528\u306e\u3059\u3050\u306b\u4f7f\u3048\u308b\u30eb\u30fc\u30c1\u30f3\u3002\u9ad8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9 \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n<p>\u5b8c\u5168\u306b\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3055\u308c\u305f\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<br \/>\n\u72ec\u81ea\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u30c7\u30b6\u30a4\u30f3:<br \/>\n\u6700\u5927 30 \u30e9\u30a6\u30f3\u30c9<br \/>\n\u6700\u5927 5 \u5206 59 \u79d2\u306e\u30ef\u30fc\u30af\/\u30ec\u30b9\u30c8\u6642\u9593<br \/>\n\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092<\/p>\n<p>\u30ab\u30b9\u30bf\u30de\u30a4\u30ba \u3059\u3079\u3066\u306e\u79d2\u3092\u81ea\u5206\u306e\u30b9\u30bf\u30a4\u30eb\u306b<br \/>\n\u5408\u308f\u305b\u3066\u8abf\u6574 \u9032\u6357\u72b6\u6cc1\u306e\u8ffd\u8de1<br \/>\n\u30b9\u30c8\u30ea\u30fc\u30af (\u73fe\u5728\u3068\u6700\u9577)<br \/>\n\u5b8c\u4e86\u7387<br \/>\n7 \u65e5\u9593\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3 \u30c1\u30e3\u30fc\u30c8<br 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