{"id":301499,"date":"2026-04-14T05:10:30","date_gmt":"2026-04-13T20:10:30","guid":{"rendered":"https:\/\/tabkul.com\/?p=301499"},"modified":"2026-04-14T05:10:30","modified_gmt":"2026-04-13T20:10:30","slug":"post-301499","status":"publish","type":"post","link":"https:\/\/tabkul.com\/?p=301499","title":{"rendered":"\u901a\u5e38860\u5186\u304c300\u5186\u306b\u3001\u76ee\u6307\u305b\u9b54\u6cd5\u58eb\u300ePG \u3088\u3046\u3053\u305d\u30a2\u30eb\u30ab\u30ca\u30a2\u30ab\u30c7\u30df\u30fc\u3078\uff01\u300f\u306a\u3069iOS\u30a2\u30d7\u30ea\u5024\u4e0b\u3052\u4e2d 2026\/04\/14"},"content":{"rendered":"<p><img loading=\"lazy\" src=\"https:\/\/tabkul.com\/wp-content\/uploads\/2025\/01\/iOS-app-id6446079101.jpg\" alt=\"\" width=\"680\" height=\"368\" class=\"alignnone size-full wp-image-297355\" srcset=\"https:\/\/tabkul.com\/wp-content\/uploads\/2025\/01\/iOS-app-id6446079101.jpg 680w, https:\/\/tabkul.com\/wp-content\/uploads\/2025\/01\/iOS-app-id6446079101-300x162.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>\u672c\u65e52026\/04\/14\u306eiPhone\/iPad\u5411\u3051\u30a2\u30d7\u30ea\u30bb\u30fc\u30eb\u60c5\u5831\u306f\u3001\u76ee\u6307\u305b\u9b54\u6cd5\u58eb\u300ePG \u3088\u3046\u3053\u305d\u30a2\u30eb\u30ab\u30ca\u30a2\u30ab\u30c7\u30df\u30fc\u3078\uff01\u300f\u306a\u3069\u304c\u30bb\u30fc\u30eb\u3092\u5b9f\u65bd\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<!--more--><\/p>\n<h2>iOS\u30a2\u30d7\u30ea\u5024\u4e0b\u3052\u60c5\u5831 2026\/04\/14<\/h2>\n<p>\u203b\u4fa1\u683c\u306f\u8a18\u4e8b\u6295\u7a3f\u6642\u70b9\u306e\u60c5\u5831\u3067\u30a2\u30d7\u30ea\u8cfc\u5165\u6642\u306f\u30bb\u30fc\u30eb\u4fa1\u683c\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u3066\u304b\u3089\u884c\u3044\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u200eGymGoal Pro<\/h3>\n<p>\u6700\u3082\u6709\u80fd\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a2\u30d7\u30ea!<\/p>\n<p>Gym Goal\u306f\u4e0a\u7d1a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3067\u3059\u3002\u5e83\u7bc4\u56f2\u306a\u52d5\u753b\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u304b\u3089\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3084\u30d7\u30ed\u30b0\u30e9\u30e0\u30fb\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3001 -\u6e2c\u5b9a\u306e\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u307e\u3067\u5168\u3066\u3092\u6301\u3061\u5099\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>GymGoal\u306f\u5305\u62ec\u7684\u306a\u591a\u304f\u306e\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u30b8\u30e0\u306b\u30c7\u30b9\u30af\u30c8\u30c3\u30d7\u3092\u6301\u3063\u3066\u3044\u304f\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u306fiPhone\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u4e0a\u306b\u9069\u5408\u3055\u308c\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u63a5\u7d9a\u3055\u3048\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u3059\u3079\u3066\u304c\u3053-\u306e\u30c7\u30d0\u30a4\u30b9\u306b\u5099\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3068\u3066\u3082\u4f7f\u3044\u3084\u3059\u304f\u3001\u76f4\u89b3\u7684\u3067\u3042\u308b\u3068\u540c\u6642\u306b\u30d1\u30ef\u30d5\u30eb\u3067\u3001\u62e1\u5f35\u53ef\u80fd\u304b\u3064\u8abf\u7bc0\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u7279\u5fb5:<\/p>\n<p>\u30fb390\u7a2e\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3002\u81ea\u5206\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u52a0\u3048\u305f\u308a\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u81ea\u5206\u306e\u5199\u771f\u3092\u6dfb\u4ed8\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u52d5\u753b(\u30c7\u30d0\u30a4\u30b9\u306b\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3055\u308c\u305f)\u3001\u753b\u50cf\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6bb5\u968e\u3092\u8e0f\u3093\u3060\u8aac\u660e\u3068\u30a2\u30c9\u30d0\u30a4\u30b9\u3002<\/p>\n<p>\u30fb67\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30eb\u30fc\u30c6\u30a3\u30f3\u3002\u81ea\u5206\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3082\u8ffd\u52a0\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30c3\u30d7\u30eb\u30a6\u30a9\u30c3\u30c1\u3002<\/p>\n<p>\u30fb\u30d8\u30eb\u30b1\u30a2\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3068\u306e\u7d71\u5408: BMI\u3001BMR\u3001\u4f53\u8102\u80aa\u3001\u4f53\u91cd\u3001\u8eab\u9577\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30c7\u30fc\u30bf\u3001\u30ab\u30ed\u30ea\u30fc\u3002<\/p>\n<p>50\u500b\u306e\u30e6\u30fc\u30b6\u30fc\u30a2\u30ab\u30a6\u30f3\u30c8\u3002<\/p>\n<p>\u30fb\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u305f\u3081\u306e\u5305\u62ec\u7684\u306a\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u30fb\u30b7\u30b9\u30c6\u30e0\u3002\u30b9\u30fc\u30d1\u30fc\u30bb\u30c3\u30c8\u304c\u652f\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30fb\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3055\u308c\u305f\u30eb\u30fc\u30c6\u30a3\u30f3\u3084\u305d\u306e\u4ed6\u3069\u306e\u3088\u3046\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u8a18\u9332\u3057\u3001\u904e\u53bb\u306e\u8a18\u9332\u306e\u5909\u66f4\u30fb\u79fb\u52d5\u30fb \u518d\u73fe\u3092\u3057\u307e\u3059\u3002<\/p>\n<p>\u30fb\u8eab\u4f53\u306e\u6e2c\u5b9a\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3002\u8ffd\u52a0\u306e\u30ab\u30b9\u30bf\u30e0\u6e2c\u5b9a\u3084\u3054\u5e0c\u671b\u5168\u3066\u3092\u8ffd\u8de1\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>1RM\u3001BMI\u3001BMR\u3001\u4f53\u8102\u80aa\u7387\u3001TDEE\u3001\u76ee\u6a19\u5fc3\u62cd\u6570\u8a08\u7b97\u3068\u6210\u679c\u306e\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3002<\/p>\n<p>\u30fb\u6210\u679c\u306e\u8868\u3068\u30b0\u30e9\u30d5\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8a18\u9332\u304b\u3089\u6e2c\u5b9a\u3084\u8a08\u7b97\u306b\u81f3\u308b\u5168\u3066\u306b\u5099\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30fb\u7b4b\u8089\u3054\u3068\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5c65\u6b74\u306f\u3042\u306a\u305f\u304c\u6020\u3063\u3066\u3044\u308b\u7b4b\u8089\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n<p>\u30fbE\u30e1\u30fc\u30eb\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a18\u9332\u3092\u9001\u4fe1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30fb\u30c7\u30fc\u30bf\u7d1b\u5931\u3092\u9632\u6b62\u3059\u308b\u305f\u3081\u306bgymgoal.com\u3078\u3042\u306a\u305f\u306e\u30c7\u30fc\u30bf\u3092\u30d0\u30c3\u30af\u30a2\u30c3\u30d7\u3059\u308b\u6a5f\u80fd\u3002(\u7121\u6599)<\/p>\n<p>\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30bb\u30c3\u30c8\u9593\u306e\u4f11\u61a9\u7528\u30bf\u30a4\u30de\u30fc\u3068\u3001\u305d\u306e\u4ed6\u30013\u3064\u306e\u72ec\u7acb\u3057\u305f\u30bf\u30a4\u30de\u30fc\u306f\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u306e<\/p>\n<p>\u3069\u3053\u3067\u3082\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30fb\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3002<\/p>\n<\/p>\n<p>\u901a\u5e38\u4fa1\u683c2000\u5186\u21921500\u5186<br \/>\n\u30ea\u30f3\u30af\uff1a<a href=\"https:\/\/apps.apple.com\/jp\/app\/gymgoal-pro\/id571824492\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u200eGymGoal Pro<\/a><\/p>\n<h3>RPG 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